A)
EMOM x 15 minutes
Deadlift +
Power Clean +
Front Squat +
Hang Clean
B)
For time:
30-20-10
Wall Balls (9/6kg)
Situps
Pull-Ups
- 12 minute time cap
...
A) Krusher’s weightlifting – C&J
Or
B )
Partner or solo
5 x
400m Run
20 Deadlifts
15 Front Squats
10 Push Jerks
- rest 2 minutes
5 x
10 Lateral Burpees
10 Hang Power Cleans
Level – M / F
1 – 20/15kg
2 – 25/20kg
3 – 35/25kg
4 – 45/30kg
5 – 52.5/35kg
[vc_row...
CrossFit Kids (ages 6 - 12) restarts today for the final term of 2021 at 10am. Give Jim a call on 0408 590 530 if you have an enquiry about getting your child active and involved in a...
A)
E90S x 8
4 Cleans
B )
AMRAP in 12 minutes:
100m DB Farmer Carry (2 x 15/10kg)
30 Lateral Jumps
10 Renegade Rows (2 x 15/10kg)
60 Flutter Kicks (L+R=2)
...