Pip Severin and Jess Labelle are competing at the CrossFit Nitro challenge on Saturday. If you get a chance head on out there and give them some support. Smash it girls!!
5 rounds for total time. Rest as required between rounds:
1 Rope Climb
Workout courtesy of CFHQ 25/05/12.
This is a very high volume workout at these weights. We will help you to make a smart decision about your choice of weight and reps.
Five rounds for time:
25 Push press (35/25kg)
Or go heavy:
5 rounds for time:
5 Strict Press
With a 10 minute cutoff and the bar loaded at 50% of Snatch 1RM complete as many rounds and reps as possible of the following:
10 Lateral Jumps
15 Hang Power Snatch
20 Back Squat