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    Daily WOD

    Mobility 6.15pm WOD A) “Helen” 3 rounds for time: 400m Run 21 Kettlebell Swings (24/16kg) 12 Pullups B) Bar Dips 3 x 10  ...

    20 January, 2014 /

    A) Deadlift 5 x 5 x 80% of 1 RM - 10 minutes to warm up to starting weight - Begin each set at the start of every second minute B) OTM for 10 minutes: 2 Hang Power Cleans (approx 75% of 1 RM Power Clean) 3 Strict Pull-Ups (Make them challenging. Eg....

    19 January, 2014 /

    MOBILITY 7.30am TECH and SKILLS 9.30am - The Clean WOD “Victoria” 5 rounds for time: 10 Thrusters (45/30kg) 14 Box Jumps (24/20") 12 SDHP (45/30kg) 12 Burpees 27 Kettlebell Swings (24/16kg) [caption id="attachment_5584" align="aligncenter" width="448"] Speedy[/caption]...

    17 January, 2014 /

    Registration for the 2014 CrossFit Games Open is live. For time: 400m Farmer Carry (2 x 24/16kg KB) Then 800m Row 50 Med Ball Cleans (9/6kg) 800m Run httpv://www.youtube.com/watch?v=XWwHTxIMc9w...

    16 January, 2014 /

    MOBILITY 6.15pm WOD A) Snatch (full session) or B) Hang Power Snatch - 15 mins then: AMRAP in 12 mins 7 Hang Power Snatch (35/25kg) 14 Pistols 21 K-Climbers httpv://www.youtube.com/watch?v=o5F7X-UBETE...

    15 January, 2014 /

    MOBILITY 6.15pm WOD A) Press 1 RM B) Push Press 1RM httpv://www.youtube.com/watch?v=jdN1Sg4j-Sk...

    13 January, 2014 /

    For Time: 40 - 30 - 20 Wall Balls Double Unders Then: 40 SDHP (35/20kg) 1000m run If Finished Under 15mins: 20 Strict Pull ups 50 GHD Sit-ups httpv://www.youtube.com/watch?v=h7XjUbUpeHE...

    12 January, 2014 /
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