Daily WOD

Snatch 3-3-3-3 Finisher: 30-20-10 / 20-20-20 / 10-20-30 Back Ext. / Vertical Jumps / Situps Matt Swift of CrossFit Brisbane. Note the speed through the middle. httpv://www.youtube.com/watch?v=FIl63iB5mxw&feature=player_detailpage...

7.00 am Power Pilates 7.45 am Fundamentals 8.30 am WOD "Roy" 5 rounds for time: 15 Deadlift 100/70kg 20 Box Jumps 24" 25 Pullups ...

10 x 200m Row for minimum total time 10 x 30 seconds Double Unders for maximum total reps Total Row time in seconds - Total Double Under reps = Your Score The lower the number, the better your score is. httpv://www.youtube.com/watch?v=egmTb6SG8nI&feature=player_embedded httpv://www.youtube.com/watch?v=QX0KtLHoS7o&feature=player_embedded...

Push Press 3-3-3-3 Finisher: Mini Sumo "Cindy" AMRAP in 7 minutes 5 Pullups 10 SDHP 30/20kg 15 Squats ...

Double AMRAP #6 #1 in 8 mins 10m Walking Lunge 15/10 kg 10 Pushups  - hand release Rest 3 mins #2 in 8 mins 5 Toes through rings 10 Deadlift @ Bodyweight  ...

2011 Regionals Workout #1 (Pat Barber 7:57, Amy Dracup 9:17) 1km Run 30 Handstand Pushups 1km Row  ...

Front Squat 3-3-3-3 Weighted Pullups 3-3-3-3 Feng Yi Chew and the guns that fired up the Super Sprint Challenge....

Again, a huge thank-you to everyone that made the Super Sprint Challenge a day to remember for all of us at CrossFit King.  The competition was fierce but friendly and the crowd was awesome in their support for all the athletes. A special shout out to...

We will only be running a 7 am CrossFit Class this morning prior to the Open Day which starts at 10 am. Volunteers, please be at the gym for a 9 am briefing. Competitors, please arrive by 9:45 and submit your completed waivers to the...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.