A) Row:
5 x 200m intervals (30seconds rest between intervals)
B) Squat:
Heavier Option - 50 Bodyweight Back Squats in as few sets as possible
Lighter Option - 50 Bulgarian Squats
C) GHD:
50 Situps
50 Hip Extensions
D) Stretch, Roll, Mobilise
httpv://www.youtube.com/watch?v=jzFgLf8CC1Y...
“Coe”
10 rounds for time:
10 Thruster 42.5/30kg
10 Ring push-ups
OR
“The Chief”
Complete as many rounds and reps as possible in 5 intervals of 3 minutes, resting one minute between each interval:
3 Power Cleans 60/40kg
6 Pushups
9 Squats
...
