"Fight Gone Bad!"
Three rounds of:
Wall-ball, 10 ft target
Sumo deadlift high-pull,
Box Jump, 20" box (Reps)
Push-press
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break...
"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time and conditions (straight through/broken up) to comments.
Image Courtesy of CrossFit Rocks...
Incrementing Kettle Bells (24kg/16kg) and Box Jumps (20")
On the minute, every minute, starting at one kettle bell swing followed by one box jump, increment one rep for both exercises each minute until you are unable to complete the required number of reps within the minute.
Post...
Five rounds for max load:
Deadlift+Weighted Dips
5-5-5-5-5
Post heaviest combined total in a completed round to comments.
Image Courtesy of CrossFit Inc....
Visit www.crossfitbrisbane.com to register for the 2010 Hard'nup Challenge. It is a fantastic day open to athletes of all abilities. Workouts can be scaled to suit those who cannot complete the prescribed challenges, or you can have a go at finishing rxd and being ranked...
