WOD – Wednesday, 14/07/10
"Fight Gone Bad!" Three rounds of: Wall-ball, 10 ft target Sumo deadlift high-pull, Box Jump, 20" box (Reps) Push-press Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break...