We've got a solid group signed up for the Masters League this year so the gym will be open at 8am on Sunday for anyone keen to come along and give the workout a go and cheer along the registered competitors.
3 rounds for total...
Public Holiday - 8am class only
2 rounds for time:
200 Double Unders
50 OHS (62.5/45kg)
#1 - 1 round for time
#2 - partition reps as required
#3 - #1 + #2 e.g. 5 x (40 D-U, 10 OHS, 10 P-U) + Run
5 rounds for...
21 SDHP (45/30kg)
One of our senior members, Cheryl Cappola, proving age is no barrier if you're dedicated to your fitness. She works hard every day she turns up and continues to improve in all areas. Here she's smashing out toes-to-bars mid-workout like a...