Friday, 24/04/20

Friday, 24/04/20

Zoom classes
CrossFit 5.30am, 8.15am, 5pm
Legends 7am
HIIT 6pm

 

– reminder that there is a CrossFit Zoom class at 5pm tomorrow for ANZAC DAY (no morning classes)

 

0 – 4:00 AMRAP
8 Hang Power Cleans (50/35kg)
12 V-Ups
20 Double Unders

 

6:00 – 10:00 AMRAP
8 Pull-Ups
12 Reverse Hypers or Back Extensions
8 Overhead Lunges (20/15kg)

 

12:00 – 16:00 AMRAP
8 Hang Power Cleans (50/35kg)
12 V-Ups
20 Double Unders

 

18:00 – 22:00 AMRAP
8 Pull-Ups
12 Reverse Hypers or Back Extensions
8 Overhead Lunges (20/15kg)

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