Tuesday, 28/04/20

27 Apr Tuesday, 28/04/20

Posted at 17:00h in Workout of the Day by crossfitking 0 Comments

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Zoom classes
CrossFit – 5.30am, 8.15am, 5pm
Weightlifting – 7.30am
HIIT – 6pm

0 – 8:00
AMRAP
100m Run
8 Deadlifts (70/50kg)
8 Pushups

10:00 – 18:00
EMOM
10 – 15 Toes-to-Bar

20:00 – 28:00
AMRAP
10 Box Jumps (24/20”)
8 Deadlifts
8 Strict Dips

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