Tuesday, 05/05/20

Tuesday, 05/05/20

Zoom classes
CrossFit – 5.30am, 8.15am, 5pm
Weightlifting – 7.30am
HIIT – 6pm

 

A)
OOTB floater

 

AMRAP in 2 minutes:
HSPU

 

B)
AMRAP in 16 minutes:
20 Lunges
16 KB or DB Snatches (8 x L, 8 x R)
12 Box Jumpovers (24/20”)
8 Deficit Pushups
4 TGU

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