Monday, 27/04/20

Monday, 27/04/20

Zoom classes
CrossFit 5.30am, 8.15am, 5pm
Legends 7am
HIIT 6pm

 

A)
OOTB #3

 

7 rft:
28 Double Unders
10 Hang Clean and Jerks (40/30kg)*

 

*10 KB HC & J (24/16kg)
*14 DB HC & J (22.5/15kg)
*14 Kick Sits (bodyweight)

 

B)
AMRAP in 7 minutes:
10-8-6-4-2
Kipping Pull-Ups (no butterfly)
Front Rack Lunges

 

30 Situps (at the end of the round only)

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