Monday, 04/05/20

Zoom classes
CrossFit – 5.30am, 8.15am, 5pm
Legends – 7am
HIIT – 6pm

A)
OOTB #4

For time:
30 – 20 – 10
Situps
Thrusters (40/30kg)*

* 30 – 20 – 10
Dumbbell (1 x 22.5/15kg)

20 – 14 – 8

Kettlebell (1 x 24/16kg)

35 – 25 – 15

Squat Jumps

B)
REMOM x 16 minutes:
45 Second Plank
20 to 50 Double Unders
45 Second Wall Sit
5 Tempo Ring Rows (2020. Sub Barbell Rows)

Extreme sports