Saturday, 02/05/20

Saturday, 02/05/20

Zoom

CrossFit – 7.30am

Weightlifting – 8.30am

– Monday’s classes are as per the normal Zoom schedule

 

A)

“Tyler”

5 rft:

7 Muscle-Ups

21 SDHP (45/30kg)

 

or

 

B)

“Ryan”

5 rft:

7 Muscle-Ups

21 Burpees (6”)

 

– sub 14 C2B Pull-Ups for Muscle-Ups

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