January 2013

Snatch 1 RM then Weighted Pullups 3-3-3 OR 2km Row Registration for the CrossFit Games Open begins today. Get on it! It is heaps of fun and regardless of your fitness level you will gain both a worldwide and regional (Australia and New Zealand) ranking. This was the promo for LAST...

Box closed today! Here is a workout to do at home: Indoors option: 3 rounds for max reps. 1 minute per station, 1 minute rest between rounds. Situps Pushups Squats Outdoors option: "Brenton" 5 rounds for time: 30m Bear Crawl 30m Standing Broad Jump (3 burpees after every 5 broad jumps) httpv://www.youtube.com/watch?v=Hhn4IF0VOgU ...

The gym will be open as usual for all classes today (Saturday) and closed for the Australia Day public holiday on Monday. We will be posting a workout you can do in a park or at home. A) “Isabel” For time: 30 Snatches (60/40kg) Or B) “Grace” For time: 30 Clean and Jerk (60/40Kg) Press-outs...

The gym will be closed for the Australia Day public holiday on Monday. We will be posting a workout you can do in a park or at home. Session #4 Technique: Clean and Jerk Conditioning: OTM for 10 minutes 2 Clean and Jerk 5 Kettlebell Swings httpv://www.youtube.com/watch?v=kzifbORYy3U httpv://www.youtube.com/watch?v=4Io43FyxUR4...

The gym will be closed on the Australia Day public holiday. We will be posting a workout you can do in a park or at home. Session #3 Technique: Third Pull Hang Snatch Hang Clean Conditioning: 5 rounds 5 Hang Snatch 10 Ring Dips 15 Back Extensions httpv://www.youtube.com/watch?v=L6SjuAOjMEk httpv://www.youtube.com/watch?v=t4DlbzKziJM...

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