29 Apr Saturday, 30/04/22
Please note the small changes to the starting times for the middle two classes: 5.30am CrossFit 6.30am Weightlifting 7.30am CrossFit 8.40am CrossFit Kids “Roy” 5rft: 15 Deadlifts (102.5/70kg) 20 Box Jumps (24”) 25 Pull-Ups - modify the workout to get the appropriate volume for your level [vc_row css_animation="" row_type="row"...