Monday, 25/04/22

ANZAC Day public holiday.

Class times:

6am

7.10am

8.30am

A)

AMRAP in 4 minutes:

4 Devils Power Cleans (2 x DBs)

12 Anchored Situps

B) Partner or solo

AMRAP in 22 minutes:

200m Row

16 Kettlebell Swings (24/16kg)

14 Goblet Squats (24/16kg)

12 Pull-Ups

Shout out to Brett who spent his Sunday morning at the gym wrapping up workout 5 from the online quarterfinals. Five workouts over three days, he gave it everything and deserves to be pumped with his efforts. (apologies for the ordinary skipping photo Brett)