Saturday, 30/04/22

Saturday, 30/04/22

Please note the small changes to the starting times for the middle two classes:

5.30am CrossFit

6.30am Weightlifting

7.30am CrossFit

8.40am CrossFit Kids





15 Deadlifts (102.5/70kg)

20 Box Jumps (24”)

25 Pull-Ups


– modify the workout to get the appropriate volume for your level

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