Saturday, 23/04/22

Saturday, 23/04/22

Class times:

5.30am CrossFit

6.30am Weightlifting

7.20am CrossFit

8.40am CrossFit Kids




10 Power Snatches (70/50kg)

30 Toes-to-Bar

30 Wall Balls (9/6kg)

600m Run


– rest 2 minutes


15 Power Snatches (60/40kg)

20 Toes-to-Bar

20 Wall Balls

400m Run


– rest 2 minutes


20 Power Snatches (50/30kg)

10 Toes-to-Bar

10 Wall Balls

200m Run

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