Thursday, 28/04/22

A)

Weightlifting

or

B)

1. Power Clean

– 8 minutes to build to a heavy triple

2. E3M x 8

4 Strict Pull-Ups (^Muscle-Ups)

8 Box Stepovers (24/20”) (^30/24”)

8 Power Cleans (35/25kg) (^50/35kg)

8 Push Jerks (35/25kg) (^50/35kg)

Age may be just a number, but if you want to make it a big number with a high quality of life include strength training as part of your weekly routine. It is crucial to maintaining muscular and skeletal health and delivering many other physiological and psychological benefits.