Friday, 29/04/22

A)

Alt EMOM x 10

8 LL Bulgarian Split Squats

8 RL Bulgarian Split Squats

10 Bent Over Rows

Or

Dips

B)

AMRAP in 10 minutes:

12 Calories

8 RH DB Snatches

(1 x 22.5/15kg)

12 Pushups

8 LH DB Snatches

(1 x 22.5/15kg)

One of the main reasons we hear from new members why they come to CrossFit is because they’re bored with their usual routines. Look for opportunities to keep adding variety to your workouts. Mix it up, embrace new challenges.