Daily WOD

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Registration for the CrossFit Games Open 2012 is now open. For time: 21-15-9 of: Medicine Ball Clean (10/6kg) Situps Then five rounds of: 12 Wallball (10/kg) 12 Toes-to-bar ...

Front Squat 4-4-4-4-4 Also complete: 5 Rope Climbs 10 Tyre Flips 15 Skin the Cat httpv://www.youtube.com/watch?v=sIw9fJEP89I...

Farewell Annette, it's been great having you along for the last few weeks.  All the best at the Hard'nup Challenge, we'll be cheering extra loud for your team. "Claudia" 5 rounds for time: 20 Kettlebell Swings 24/16kg 400m run ...

Deadlift 3-3-3 Power Clean 3-3-3 Finisher: 5 minute AMRAP 1 Power Clean @ 80% of 3RM 1 Bar Facing Burpee  ...

We had a marathon box making session yesterday after the workouts.  Thank-you to everyone that gave up a large chunk of their day to pitch in to the effort: Michael Lobb (Event Planner and Event Planer, Mr Equipment and All Round Nice Guy), Brendan Barber...

Please remember to bring your $60 if you have ordered a box. “Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Squats Cam sent this photo through today.  ...

NB: * The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday. * Please remember to bring in your $60 if you have ordered a box. For time: A 400m Row 50 Double Unders 800m Run 50 Double Unders 800m Run 50 Double Unders 400m Row OR B "Nutts" 10 Handstand Pushups 15 Deadlift (115 / 85kg) 25 Box...

NB: * The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday. * We will be open on Australia Day for two sessions - 6am and 6pm. * Please remember to bring in your $60 if you have ordered a box. WOD -15 minute incrementing ladder. -In...

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