Wednesday, 03/09/14

Wednesday, 03/09/14

A)
AMRAP in 8 minutes:
3 Rope Climbs
5 Renegade Rows
7 Situps
B)
AMRAP in 8 minutes:
3 Shoot-throughs
5 Deadball (Hip to Shoulder)
7 Toes-to-Bar
C)
Handstand Walk Practice
– This station will also have alternative exercises and progressions towards the Handstand walk. There will be something suitable for everyone to work on.
Final heat of the Australian Regional Women’s Handstand Walk starts at 2:33:00
httpv://www.youtube.com/watch?v=gWoeXMUnvKA#t=4965

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