Monday, 01/09/14

Monday, 01/09/14

Mo-Billi-ty
6.15pm
A)
Deadlift / Weighted Pushups
5 x 7 / 10
– Deadlift @75% of 1RM
– Weighted Pushups: increment across the sets
B)
For time:
500m Row
50 Wall Ball (9/6kg)
(7 minute time cap)

Dave C with that familiar expression.

Dave C with that familiar expression.

3 Comments
  • Jo Genders
    Posted at 21:25h, 31 August

    David Chan: always working 15% harder than anybody else.

  • Jim King
    Posted at 14:56h, 01 September



  • Jim King
    Posted at 19:17h, 01 September



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