Work up to a heavy triple Hang Snatch then: Alternating OTM for 12 minutes: - 3 Hang Snatches - 3 Muscle-Ups, Bar Muscle-Ups or Rope Climbs OR - 7 Dips + 7 KB Swings [caption id="attachment_6323" align="aligncenter" width="576"] Ching, Julie L, Crystal[/caption]...
A) Deadlift 5-5-5 B) Bench Press 5-5-5 [caption id="attachment_6315" align="aligncenter" width="427"] Gary B, Speedy[/caption]...
We will be hosting a couple of visiting CrossFitters from CF Aberdeen and they have requested the following workout to pay their respects to one of their fellow members. CrossFit Aberdeen did this workout on Saturday and our visitors were unable to do it with...
httpv://www.youtube.com/watch?v=Jsyu2Fy_FyA...
Leah Williamson will be at the gym after classes have finished (10.30am) to offer helpful Healthy Habits advice for planning meals, recipes, how to shop, how to eat on the run and generally getting yourself organised so that you give yourself every chance to make...
Leah Williamson will be at the gym after classes have finished (10.30am) on Saturday to offer helpful Healthy Habits advice for planning meals, recipes, how to shop, how to eat on the run and generally getting yourself organised so that you give yourself every chance...
HAPPY BIRTHDAY SONIA! HEALTHY HABITS DAY 1 WOD Push Jerk 3-3-3-3-3-3-3 httpv://www.youtube.com/watch?v=U2ZsAGSRIxk...
A) 4 rounds for time: 10 Russian KB Swings (32/24kg) 10 Squats (KB in RH rack position. 32/24kg) 10m Carry 10 Russian KB Swings (32/24kg) 10 Squats (KB in LH rack position. 32/24kg) 10m Carry 12 minute time cap B) Weighted Dip 12 minutes to find 1RM [caption id="attachment_6275" align="aligncenter" width="436"] Bel[/caption]...
Partner WODs Both workouts are 12 minutes long. A) Score is total Box Jumps completed + 5 pts for each completed row Partner A - Row 200m Partner B - 5 Pushups then AMRAP Box Jumps (30/24") until Partner A completes their Row *alternate B) Score is total Situps completed Partner A...
A) 5 rounds for total reps: 20 seconds - Thrusters (42.5/30kg) (^60/42.5kg) 40 seconds - Rest 20 seconds - Strict Pull-Ups (^Chest to Bar) 40 seconds - Rest 20 seconds - Burpees (^Strict) 40 seconds - Rest B) Thruster 3RM (No pause) httpv://www.youtube.com/watch?v=bLpeUxij7YY...
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