- Anyone wanting to do "Triple 3" to celebrate Aaron Woods' special moment in Origin 3 you can start it any time before 10:00am, with priority on the rowers given to the class in progress.
6:00, 8:00am CrossFit (Choice of A or B)
A)
"ClaudiAnnie"
5 rounds for time:
400m Run
20 KB...
A)
For time:
1000m Row
- compare to 08/07/16
B)
Sled Haul
- max load in 20 seconds
C)
For time:
20 Deadball G2S
D)
Prowler
- teams of 3
- 5 minute test
...
A)
Deadlift
7-7-7-5-5-5-3-3-3
B)
AMRAP in 10 minutes:
1 Deadlift (@80% of heavy 3)
4 Box Jumpovers (24/20")
1 Deadlift
4 Toes-to-Bar
- no dumping the bar on the deadlifts
...