Wednesday, 07/05/14
Work up to a heavy triple Hang Snatch then: Alternating OTM for 12 minutes: - 3 Hang Snatches - 3 Muscle-Ups, Bar Muscle-Ups or Rope Climbs OR - 7 Dips + 7 KB Swings [caption id="attachment_6323" align="aligncenter" width="576"] Ching, Julie L, Crystal[/caption]...