Daily WOD

5 Rounds for time of: 4 Muscle-ups 6 Power Snatch, 40kg (30kg) Run 200m Post time to comments. Thanks to CrossFit 42 South for the workout.  I expect April to be smashing this out so we should feel the love across the ditch.  Also, there is a plan to get...

Deadlift Warm up to 80% of 1 RM then: 2 sets of 5 @ 85% of 1 RM 2 sets of 3 @ 90% of 1 RM 3 single attempts to match 1 RM or set a new one. Finisher: Tabata row for calories. Post loads and all 8 calorie scores to comments.   Remember they only had...

HAPPY BIRTHDAY APRIL! (I won't tell how old you are) 36 Kettlebell swings 24/16kg 36 Double Unders 36 Pullups 36 Overhead Lunge 20/15kg 36 Hollow rocks Post time to comments.  ...

For time:Row 1000m 1-2-3-4-5-6-7-8-9-10  Burpees, alternating with: 10-9-8-7-6-5-4-3-2-1  Hanging Power Cleans (40/30kg) Run 700m Post time to comments.   ...

"Nancy" 5 rounds for time: 400m run 15 Overhead squats 40/30kg Post times to comments. April smashing out a C&J PR at Cooee CrossFit in Perth. Thanks Match Murphy for the coaching tips....

3 rounds for time: 10 Strict dips 10 Strict pullups 10 Back Squat @ bodyweight 10 Straight leg deadlift 40/30kg 10 sec L-sit Post time to comments.   ...

Double AMRAP #4 AMRAP 1 in 8 mins: 100m row 5 HSPU Rest 3 mins. AMRAP 2 in 8 mins: 10 Burpee Box Jumps 20" 5 Toes to bar Post number of round to comments.     ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.