Thursday, 02/06/16
A) AMRAP in 12 minutes: 25 Pushups 50 Double Unders 25 Russian KB Swings (24/16kg) 50 Double Unders 25 Weighted Lunges (24/16kg) B) Tabata (alternating), for total reps: Ring Rows Situps https://www.youtube.com/watch?v=wRFkD4_y3LE...