14 Sep Saturday, 15/09/18 Posted at 17:00h in Workout of the Day by Jim King 1 Comment 0 Likes “Whitten” 5 rft: 22 KB Swings (32/24kg) 22 Box Jumps (24/20″) 400m Run 22 Burpees (6″) 22 Wall Ball (9/6kg) -solo or partner
Jim King
Posted at 07:47h, 16 September