Friday, 14/09/18

Friday, 14/09/18

A)

Clean

– 10 minutes

 

B)

“Open 16.2”

0:00 – 4:00

25 Toes-to-Bar

50 Double Unders

15 Cleans

 

4:00 – 8:00

25 Toes-to-Bar

50 Double Unders

13 Cleans

 

8:00 – 12:00

25 Toes-to-Bar

50 Double Unders

11 Cleans

 

Clean weights

M: 61, 83, 102

W: 38, 52, 65

 

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