12 Sep Thursday, 13/09/18
CrossFit Kids 5pm (no adult class at this time)
A)
Push Press
10-8-8-8-6-6-6-6
– no racks
B)
AMRAP in 8 minutes:
5 Hollow Rocks
10 Jumping Lunges
5 Hollow Rocks
10 Pull-Ups
(^ 5 Bar Muscle-Ups)
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Jim King
Posted at 21:26h, 13 September