Monday, 10/09/18

Monday, 10/09/18

A)

AMRAP in 4 minutes:

10 SDHP (35/25kg)

40 Double Unders

 

B)

5 rounds of:

 

0:00 – 1:00

12 Front Squats (35/25kg)

 

1:00 – 4:00

5 Burpees OTP

400m Run

AMRAP Pull-Ups

 

4:00 – 5:00

Rest

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