Tuesday, 11/09/18

10 Sep Tuesday, 11/09/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

EMOM for 10 minutes:

2 Power Cleans

+

2 Jerks

B)

AMRAP in 10 minutes:

20 Situps

20 Back Extensions

20 Pushups

200m Row

On behalf of everyone at CFK, wishing Jono all the best with his recovery.

2 Comments

Jim King
Posted at 11:35h, 11 September Log in to Reply
Jim King
Posted at 21:35h, 11 September Log in to Reply

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