December 2017

Thanks to the wonderful help from so many people over the past week we are in the final stages of preparing the physio practice and gym for re-opening at 240 Evans Road on schedule on Tuesday, January 2. We have sufficient help organised for Saturday, so...

Gym closed. For anyone looking for some activity you can do at home or in a park here you go: For time: 800m Run - rest 4 minutes 600m Run - rest 3 minutes 400m Run - rest 2 minutes 400m Run - rest 3 minutes 600m Run - rest 4 minutes 800m Run ...

Last class for 2017! See you all again January 2 at 240 Evans Road (The Batcave). Wishing everybody a Happy Christmas and a safe, relaxing break. A) With a continuously running clock complete 5 thrusters every minute: 0 - 5 (35/25kg) 5 - 10 (42.5/30kg) 10 - 15 (52.5/35kg) 15 -...

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