Daily WOD

MOBILITY 6.15-7.00pm WOD “Nutts” 10 Handstand Pushups 15 Deadlift (115 / 77.5kg) 25 Box Jumps (30/24") 50 Pullups 100 Wall Ball (9/6kg) 200 Double Unders 400m Run (Carrying a plate: 20/15kg)   Is this you?  MOBILITY 6.15-7.00pm!!  ...

- Overhead Squat Heavy 3's - Back Squat Heavy 3's httpv://www.youtube.com/watch?v=Qzqb2o3V_Po...

MOBILITY 6.15-7.00pm WOD For time: 800m Run 20 Pullups (^Strict) Then 3 x 12 Pushups (^Strict HSPU) 15 KB Swings (24/16kg) (^32/24kg) 20 Pullups (^Strict) 800m Run [caption id="attachment_4511" align="aligncenter" width="431"] Tim S[/caption]...

- Power Clean 1 RM - Power "Elizabeth" 21-15-9 reps for time: Power Cleans Ring Dips [caption id="attachment_4507" align="aligncenter" width="433"] Naomi H[/caption]...

MOBILITY 6.45-7.30am 7.30-8.15am WOD A) AMRAP in 18 minutes 200m Run 9 DB Thrusters (15/10kg) 6 Box Jumps (30/24") B) "Barraza" AMRAP in 18 minutes 200m Run 9 Deadlifts (125/85kg) 6 Burpee Bar Muscle-Ups [caption id="attachment_4500" align="aligncenter" width="480"] Jono - KB Rainbow Warrior[/caption]...

- Front Squat 2 x 20 x 70% of 1RM - AMRAP in 12 minutes: 3 Wall Climbs 6 Power Snatch (45/30kg) 12 Burpees [caption id="attachment_4495" align="aligncenter" width="480"] Marty[/caption]...

MOBILITY 6.15-7.00pm WOD 20 minute AMRAP 10 Alternating DB Split Snatch (20/15kg) 15 Pushups 20 Toes-to-Bar Thanks to CF Brisbane for the workout. [caption id="attachment_4488" align="aligncenter" width="512"] Tim G gun show[/caption]...

Strength Day - Deadlift - Dips - Pullups Finisher For time: 200 Double Unders (5 minute time cap) ...

MOBILITY 6.15-7.00pm WOD 5 rounds for time: 400m Run 5 Strict HSPU 10 Hang Cleans (62.5/45kg) [caption id="attachment_4480" align="aligncenter" width="640"] Ernest KB G2OH[/caption]...

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