Crossfit King | Daily WOD

Monday, 18/03/13

Hang Squat Cleans 5-5-5 Finisher: 8 minute AMRAP 5 Pullups 10 Pushups 15 Squats ...

17 March, 2013 / 0 Comments

Sunday, 17/03/13 – Rest Day

httpv://www.youtube.com/watch?v=kyOWj-ZZNc4...

16 March, 2013 / 0 Comments

Either A) Games Open 13.2 Complete as many rounds and reps in 10 minutes: 5 Shoulder to Overhead (52.5, 35kg) 10 Deadlift (52.5, 35kg) 15 Box Jumps (24, 20") As per last week we will begin this workout at 7.30am and continue rolling through groups until everyone that wants to...

15 March, 2013 / 0 Comments

Friday, 15/03/13

4 rounds for time: 10 Toes-to-Bar 10 Ring Dips 10 Kettlebell Swings 400m Run ...

14 March, 2013 / 6 Comments

Thursday, 14/03/13

Mobility 6.15-7.00pm Open Workout 13.2 - 7.00pm WOD Every three minutes, for five rounds, complete: 10 Deadlifts 10 sec LH Plank Hold 10 sec RH Plank Hold Deadlift weight: You should aim to complete all sets unbroken, not by struggling through a weight that is too heavy, but by choosing a suitable...

13 March, 2013 / 0 Comments

Wednesday, 13/03/13

For total reps: In 10 minutes 50 Wall Ball (9/6kg) buy in Then AMRAP 5 Chest-to-Bar Pullups 10 Pushups 15 Double Unders Rest 2 minutes In 10 minutes 50 Situps buy in Then AMRAP 5 SDHP (50/35kg) 10 Overhead Lunges (20/15kg) 15 Double Unders ...

12 March, 2013 / 0 Comments

Tuesday, 12/03/13

Mobility 6.15-7.00pm "Abbate" For time: 1.6km Run 21 Clean and Jerk (70/47.5kg) 800m 21 Clean and Jerk (70/47.5kg) 1.6km Run ...

11 March, 2013 / 0 Comments

Monday, 11/03/13

3 x 5 minute rounds (1 minute rest between rounds) for total reps: Rnd 1 3 Front Squats (70/50kg) 6 Ground-to-overhead (24/16kg) 9 Hand Release Pushups Rest 1 minute Rnd 2 3 Pistols (alternating) 6 Power Cleans (70/50kg) 9 Kettlebell Swings (24/16kg) Rest 1 minute Rnd 3 3 Weighted Lunges (24/16kg, alternating) 6 Box Jumpovers (24/20") 9 Deadlift (70/50kg) ...

10 March, 2013 / 7 Comments

Sunday, 10/03/13

9.30am to 10.30am today - Gym is open for Games Open 13.1 participants httpv://www.youtube.com/watch?v=bbS33NZlyVM...

09 March, 2013 / 0 Comments

Saturday, 09/03/13

CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatches (35/20kg) 30 Burpees 30 Snatches (62.5/35kg) 20 Burpees 30 Snatches (75/45kg) 10 burpees AMRAP Snatches (95/55kg) httpv://www.youtube.com/watch?v=JFle0JgsQTk...

08 March, 2013 / 0 Comments

Daily WOD

Monday, 18/03/13

Sunday, 17/03/13 – Rest Day

Saturday, 16/03/13