Daily WOD

Open Gym 8-10am. No other class times today. If you are planning on coming in to do 13.4 please get to the gym early. We would like to kick off the first wave as close as possible to 8am to ensure everyone has time to submit...

Normal classes, except for the 7.30 Mobility Class, which has been cancelled for today. Click here for the link to access Reece's Page if you would like more information about his fundraising effort for the Save the Children Foundation. WOD CrossFit Games Open 13.4 AMRAP in 7 minutes: 3 Clean...

GYM CLOSED Here is a workout you can do at home or in a park: 2 rounds for time 2 minute plank then: 40-30-20-10 reps of the following Overhead Lunge (something heavy eg. backpack filled with books, bicycle, carton of beer. If you post a result let us know what...

MOBILITY - 6.15 - 7.00pm Easter hours: Thursday 28th - Normal sessions all day. The afternoon classes will also be available to get the Open workout 13.4 done, as well as the special 7pm time slot. Friday 29th - CLOSED Saturday 30th - OPEN as per normal class times Sunday...

The Thursday Mobility Class 6.15-7.00pm looks like becoming a fixture in the timetable and will be on this Thursday. The Tuesday session is always going to be a week by week proposition depending on April's personal schedule. Please check the website prior to coming along on...

MOBILITY 5.15 - 6.00pm WOD 2 rounds for time: 20 Kettlebell Swings (32/24kg) 30 Toes-to-Bar 400m Run Note the time at the end of each round. Half of this workout courtesy of CFHQ (Sat, 13/03/13). Finisher: 30 Handstand Pushups httpv://www.youtube.com/watch?v=A8JqNh-dRm4...

The Healthy Habits Challenge is on again. It will be run over the month of April and will be slightly different again from last time. Each day you meet the standards of the challenge you will earn 5 points. For each indiscretion you will lose a...

 Sumi finds a new place to rest during the Bear Complex. My efforts to demonstrate this position to the later groups did not look quite so elegant....

A) Open WOD 13.3 AMRAP in 12 minutes of: 150 Wall balls (9/6kg) 90 Double-unders 30 Muscle-ups OR if you have completed 13.3 already B) AMRAP in 12 minutes: 12 Kettlebell Swings (24/16kg) 6 Kettlebell Pushups 6 V-Ups httpv://www.youtube.com/watch?v=cG9SWY4iqY0 ...

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