April 2013

Healthy Habits Challenge has come to a close. Please contact April with your final results. Snatch 20 mins to find 1RM Then "Isabel" For time: 30 Snatches (62.5/45kg) Switching to the new weights typically used for the Open workouts means we start tomorrow with a clean sheet for the gym records board....

MOBILITY 6.15-7.00pm Tuesday is the last day of the Healthy Habits Challenge. After it is locked away please email April with your final stats. WOD Snatch Balance + 2 Overhead Squats 20 minutes to find your max load. Then 10 rounds for time*: 15 Kettlebell Swings (24/16kg) 15 Situps *15 minute cutoff Click here to...

Hang Power Snatch 10-5-5-3-3-1-1-1 15 minutes to find 1RM. First set is with an empty barbell then increment as required. Then Ten rounds for time of: 15 Deadlifts (60/40kg) 15 Push-ups (15 minute cutoff) Click here to compare your results for this metcon ...

MOBILITY 6.45 - 7.30am 7.30 - 8.15am WOD “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Score for each round is the lowest number of reps completed in any of the 8 intervals. Tally score from each station for total score. httpv://www.youtube.com/watch?v=pXHm0PVqjoQ You might recognise...

FOR TIME Completing a 400m Farmer Carry (2 x 24/16kg KB) at any point during the workout, also complete: *10-8-6-4-2 reps of *Cleans (65/45kg) *Floor Wipers + 100 Double Unders 1 Minute Kettlebell Plank httpv://www.youtube.com/watch?v=ft8k9uET6tY&feature=endscreen...

Farewell Sam D!  There will be an Open Gym on Thursday morning 8-9.00am. I will post a suggested workout. All other classes are cancelled on that day. “Severin” 50 Strict Pull-ups 100 Hand Release Push-ups 5Km Run (+10kg vest) [caption id="attachment_4197" align="aligncenter" width="444"] Sam DYou will be missed![/caption]...

MOBILITY 6.15-7.00pm There will be an Open Gym on Thursday morning 8-9.00am. I will post a suggested workout. All other classes are cancelled on that day. "Zoe" For time: 30 Muscle-Ups then Push Press (no racks) Heavy 3's httpv://www.youtube.com/watch?v=DaRjG5BzDhM...

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