September 2020

A) Masters HQ / AFFF Semi Final 20.1   AMRAP in 14 minutes: Alt EMOM Calories Bar Facing Burpees   B) Alt EMOM x 14   14 Bulgarian Split Squats (7 x L, 7 x R)   8 - 14 Toes-to-Bar [vc_gallery type="image_grid" images="23834" img_size="full"...

A) 0 – 4:00 AMRAP in 4 minutes: 10 Weighted Lunges (24/16kg) (^32/24kg) 40 Double Unders   B) 5 rounds of: 0 – 1:00 12 KB Swings (24/16kg) (^32/24kg)   1:00 – 4:00 10 Box Jumps (24/20”) 10 Situps (^T2B) 400m Run AMRAP Pushups (^HSPU)   4:00 – 5:00 Rest [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...

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