Tuesday, 22/09/20

Tuesday, 22/09/20

A)
Deadlift

5-5-5-3-3-3-1-1-1-1-1

 

B)
CFK “Jono”

 

For time:

10 Power Snatches (35/25kg)
15 Bar Facing Burpees

 

20 Power Snatches (35/25kg)
25 Bar Facing Burpees

 

30 Power Snatches (35/25kg)
35 Bar Facing Burpees

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