Tuesday, 22/09/20

21 Sep Tuesday, 22/09/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)
Deadlift

5-5-5-3-3-3-1-1-1-1-1

B)
CFK “Jono”

For time:

10 Power Snatches (35/25kg)
15 Bar Facing Burpees

20 Power Snatches (35/25kg)
25 Bar Facing Burpees

30 Power Snatches (35/25kg)
35 Bar Facing Burpees

2 Comments

crossfitking
Posted at 17:21h, 22 September Log in to Reply
crossfitking
Posted at 19:47h, 22 September Log in to Reply

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