Thursday, 24/09/20

A)
Overhead Squat
5 x 8

B)
Front Rack Lunge
5 x 8

C)
SDHP
5 x 8

or

D)
1. 1000m Row Time Trial

2. AMRAP in 14 minutes:
14 SDHP (45/30kg)
14 Dips
14 Front Rack Lunges (45/30kg)
14 Bicycles (L+R=1)