Saturday, 26/09/20

Saturday, 26/09/20

A)
REMOM for 15 minutes:

 

10 – 15 Pushups

 

10 – 15 KB Swings (24/16kg)

 

10 Weighted Stepups (24/16kg)

 

B)
For time:

 

800m Run

 

then 3 x

 

80 Double Unders
10 Toes-to-Bar
10 Burpees (6”)

 

– 15 minute time cap

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