Monday, 28/09/20

Peter R (34) and Tim H (26) birthday combo

For time:

Buy in: 34 Burpees

4 x

2 Power Cleans @ bodyweight

7 Bar Muscle-Ups

9 HSPU

94 Double Unders

Cash out: 26’ HS Walk (8m)

Subs:

Power Cleans

– 6 reps at 40-50% of 1RM

Bar M-U

– Jumping Bar M-U

– C2B Pull-Ups

HSPU

– DB Push Presses

– Pike Presses

– Pushups

HS Walk

– 26 Second HS Hold

– 3 Wall Climbs

– 26 Alternating Toe Taps