Monday, 28/09/20

Monday, 28/09/20

Peter R (34) and Tim H (26) birthday combo

 

For time:

 

Buy in: 34 Burpees

 

4 x

2 Power Cleans @ bodyweight

7 Bar Muscle-Ups

9 HSPU

94 Double Unders

 

Cash out: 26’ HS Walk (8m)

 

Subs:

Power Cleans

– 6 reps at 40-50% of 1RM

 

Bar M-U

– Jumping Bar M-U

– C2B Pull-Ups

 

HSPU

– DB Push Presses

– Pike Presses

– Pushups

 

HS Walk

– 26 Second HS Hold

– 3 Wall Climbs

– 26 Alternating Toe Taps

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