Monday, 21/09/20

20 Sep Monday, 21/09/20

Posted at 11:37h in Workout of the Day by crossfitking 1 Comment

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For time:

21-18

Power Cleans (55/40kg)

Box Jumps (24/20″)

40 Situps

15 – 12

Power Cleans (55/40kg)

Box Jumps (24/20″)

40 Pull-Ups

9-6-3

Power Cleans (55/40kg)

Box Jumps (24/20″)

400m Run

Crystal finishing up the 5km run on Saturday with Liz in pursuit.

1 Comment

crossfitking
Posted at 12:07h, 21 September Log in to Reply

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