29 Sep Wednesday, 30/09/20 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes 2 x 10 minute AMRAPs A) 0 – 10:00 3 Deadlifts (125/85kg) 6 Strict Pull-Ups 12 Wall Balls (9/6kg) B) 15:00 – 25:00 3 Renegade Rows (2 x 15/10kg) 6 DB Power Cleans (2 x 15/10kg) 12 Calories
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Posted at 21:14h, 30 September