Wednesday, 30/09/20

Wednesday, 30/09/20

2 x 10 minute AMRAPs

 

A) 0 – 10:00
3 Deadlifts (125/85kg)
6 Strict Pull-Ups
12 Wall Balls (9/6kg)

 

B) 15:00 – 25:00
3 Renegade Rows (2 x 15/10kg)
6 DB Power Cleans (2 x 15/10kg)
12 Calories

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