June 2020

E90S x 5 rounds   A) 5 – 10 Deadlifts   Or   5 – 10 Strict Ring Dips   B) Farmer Carry As far as possible in 45 seconds   C) AMRAP in 7.30 5 Devils Presses (2 x 15/10kg) 5 Box Stepups (1 x 15/10kg) 15 Situps [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left"...

- last day for t-shirts and hoodies orders “Amelia”   For time:   500m Row 10 Ring Dips 5 Squat Cleans 20 Pull-Ups 5 Push Jerks 30 Pushups 5 Power Snatches 40 Box Jumps (24/20”) 5 OHS 50 Double Unders 500m Row   L1 – 20/15kg L2 – 30/20kg L3 – 45/30kg L4 – 62.5/45kg (Rx'd) [vc_row css_animation="" row_type="row"...

A) E2M x 6 5 Back Squats   B) E2M x 6 5-4-3-2-2-2 Split Jerks   or   B) For 12 intervals, alternating E2M: 1) 25/20 Calories AMRAP Devils Presses (2 x 10/5kg)   2) 12 Pull-Ups 12 DB Front Squats 12 Russian Twists (1 x 10/5kg. L+R=2) [vc_gallery type="image_grid" images="23015"...

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