Daily WOD

Mobility 6.15pm WOD A) Back Squat 7 RM Then: A) For time 200 Double-Unders (5 min c/o) or B) 500m Row or C) 400m Farmer Carry (2 x 24/16kg KB) [caption id="attachment_5381" align="aligncenter" width="512"] Jordi[/caption]  ...

For time: 10 Power Snatch (62.5/45kg) 3 rounds of: 7 Lunges (62.5/45kg) 7 Push Press (62.5/45kg) 7 Hang Power Cleans (62.5/45kg) 10 Power Snatch (62.5/45kg) ...

WODSTOCK TEAM RESULTS (104 teams entered): CrossFit King - Equal 1st (with Wiser 1) CrossFit King 2 - 24th Kingpins - 54th INDIVIDUALS : Jason Hunt - 51st ...

MOBILITY - 7.30am TEC and SKILLS - 9.30am - Deadball, Handstands WOD - 6.30, 7.30, 8.30am A) "Morrison" - Partner WOD 50-40-30-20-10 reps for time: Wall Ball (9/6kg) Box Jumps (24/20") Kettlebell Swings (24/16kg) or B) "Air Force" With a 20 minute time cap complete the following for time: At 45/30kg, beginning each new minute with 4 Burpees...

10 Rounds for time, with a 20 minute time cap: Incrementing Clean and Jerk (70/50kg) "Cindy" Round 1 - 1 Clean and Jerk, 1 round of "Cindy" Round 2 - 2 Clean and Jerk, 1 round of "Cindy" Round 3 - 3 Clean and Jerk, 1 round of "Cindy" etc.. [caption id="attachment_5353"...

A) Deadlift 7 RM B) AMRAP in 12 minutes: 2 Wall Climbs 4 Toes-to-Bar 8 Deadlift (@50% of 7RM) 16 Double Unders httpv://www.youtube.com/watch?v=Y6LGpy1gwQE...

“Fight Gone Bad” 3 rounds for total reps: Wall Ball (9/6kg) SDHP (35/25kg) Box Jumps (20?) Push Press (35/25kg) Row (Calories) One minute per station for max reps. No rest between stations. One minute rest between each round. [caption id="attachment_5343" align="aligncenter" width="512"] Krusher, Brendan T2B[/caption]...

A) Front Squat 5-5-5 B) AMRAP in 8 mins 8 DB Ground-to-Overhead alt. (20/15kg) 8 Burpees on to plate 8 Overhead Lunges (20/15kg) [caption id="attachment_5335" align="aligncenter" width="512"] Advanced Final begins[/caption]...

A) 2 rounds for time: 30 Kettlebell Swings (24/16kg) 30 Wall Ball (9/6kg) 30 Pushups 400m Run B) Weighted Pull-Ups 3-3-3 [caption id="attachment_5328" align="alignright" width="427"] Chris M, Chakkerz[/caption]...

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