30 Jun Thursday, 01/07/21
Gym closed - here's a workout you can do at home or in a park: A) For time: 100-80-60-40-20 Double Unders 50-40-30-20-10 Weighted Lunges B ) AMRAP in 15 minutes: 15 Situps 30 Second Plank (sub Wall Sit) 15 Pushups 30 Second Plank 15 Pull-Ups Millennial club member and now one of...