Public Holiday - 8am class only
A)
"Bull"
2 rounds for time:
200 Double Unders
50 OHS (62.5/45kg)
50 Pull-Ups
1600m Run
Scaling:
#1 - 1 round for time
#2 - partition reps as required
#3 - #1 + #2 e.g. 5 x (40 D-U, 10 OHS, 10 P-U) + Run
or
B)
"Claudia"
5 rounds for...
"Tyler"
5 rft:
7 Muscle-Ups
21 SDHP (45/30kg)
One of our senior members, Cheryl Cappola, proving age is no barrier if you're dedicated to your fitness. She works hard every day she turns up and continues to improve in all areas. Here she's smashing out toes-to-bars mid-workout like a...