Daily WOD

Deadlift 7-7-7-5-5-5*-3-3-3 Then 7 rounds for time: 3 Deadlift at 5* weight 5 Rolling Pistols 7 Box Jumps (30/24") httpv://www.youtube.com/watch?v=euPt9Z1-SUI&feature=relmfu...

For those of you joining us for lunch, it will be picnic style eating so wear something comfortable if you miss out on a chair and finish up on the floor. Thanks in advance to everyone bringing stuff, it is all very much appreciated. WOD “Badger” 3 Rounds...

2 x 500m Row Then 10 x 2 minute rounds, 1 minute rest between rounds: 150m Sprint 20 Double Unders AMRAP  Wall Ball (10/6kg) Your score for this workout is the total number of Wall Balls completed across the 10 rounds. ...

Push Press / Ring Dips 10, 10, 10 / 10 8 / 10 6 / 10 4 / 10 2, 2, 2 / 10 Then complete as many rounds and reps as possible in 12 minutes: 12 Hip Rotations (24/16kg) 10 Burpee SDHP (24/16kg) 8 Kettlebell Swings (24/16kg) Here's the next park workout...

There are no morning sessions today but there is an Open Gym this afternoon 4-6pm. Here is a workout you can do at home or in the park: 2 rounds for time of: 35 Squats 35 Mountain Climbers 35 Pushups 35 Squats 35 Sit-ups 35 Lunges If you are coming in to the...

Note: There will be no morning classes on Wednesday for the ANZAC DAY holiday. There will be an Open Gym 4-6pm. We will also post a couple of workouts that can be done in a park or at home. Our social event is on this coming...

Note: There will be no morning classes this Wednesday for the ANZAC DAY holiday. There will be an Open Gym 4-6pm. We will also post a couple of workouts that can be done in a park or at home. Our social event is on this coming...

Note: There will be no morning classes this Wednesday for the ANZAC DAY holiday. There will an Open Gym 4-6pm. We will also post a couple of workouts that can be done in a park or at home. Our social event is on this coming Saturday....

Choose either of the two workouts - A or B. Both workouts are 20 minute AMRAPs. One way to inform your decision is to choose the workout that provides the best balance for your week of training. Workout A) "Cindy" was last programmed in February, which is...

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