Registration for the CrossFit Games Open 2012 is now open.
For time:
21-15-9 of:
Medicine Ball Clean (10/6kg)
Situps
Then five rounds of:
12 Wallball (10/kg)
12 Toes-to-bar
...
Farewell Annette, it's been great having you along for the last few weeks. All the best at the Hard'nup Challenge, we'll be cheering extra loud for your team.
"Claudia"
5 rounds for time:
20 Kettlebell Swings 24/16kg
400m run
...
We had a marathon box making session yesterday after the workouts. Thank-you to everyone that gave up a large chunk of their day to pitch in to the effort: Michael Lobb (Event Planner and Event Planer, Mr Equipment and All Round Nice Guy), Brendan Barber...
Please remember to bring your $60 if you have ordered a box.
“Angie”
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
Cam sent this photo through today.
...
NB:
* The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday.
* Please remember to bring in your $60 if you have ordered a box.
For time:
A
400m Row
50 Double Unders
800m Run
50 Double Unders
800m Run
50 Double Unders
400m Row
OR
B
"Nutts"
10 Handstand Pushups
15 Deadlift (115 / 85kg)
25 Box...
NB:
* The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday.
* We will be open on Australia Day for two sessions - 6am and 6pm.
* Please remember to bring in your $60 if you have ordered a box.
WOD
-15 minute incrementing ladder.
-In...
NB:
* The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday.
* We will be open on Australia Day for two sessions - 6am and 6pm.
* Please remember to bring in your $60 if you have ordered a box. If you ordered one...
