We're back on deck with the restrictions we have worked with earlier. Keep up the mask wearing and hand hygiene, signing in to the classes through Mindbody and scanning the QR code upon entry, social distancing. Thanks crew,...
A) Barbell free
4 x 7 minute AMRAPs
Scaling:
- 3/2 rounds
- reduce Run option each round to allow for a minimum of 2, 3, 4 and 5 minutes of the AMRAP respectively
Rest 3 minutes between each
1. 0 - 7:00
800m Run...
A) Barbell free
For time:
100 Goblet Lunges
100 Weighted Situps (see photo)
100 Lateral Jumps (over a dumbbell/shoe box/brick)
100 Box Dips
- partition as required
B ) Barbell
1.
10 x [2 Power Snatches + 1 OHS]
- first set at 30% of Snatch 1RM, increment...
Today's metcon is a really tough hero WOD in two parts. Don't buck the whole workout if it looks too hard. Do what you can with what you've got. e.g. Choose part 1 or part 2. Reduce the...
Lockdown WOD
A) Barbell free (25 minutes)
Rotating every minute, on the minute, for max reps.
5 rounds of:
1. Stepups
2. Situps
3. 10m Shuttles (sub 30 seconds of Butt Kickers and 30 seconds of High Knees)
4. 6 Plank Jacks + 6 Alternating...