Crossfit King | Daily WOD

Saturday, 26/06/21

A) E2M x 6 rounds  10 Bench Presses then AMRAP 10 Pull-Ups 10 Situps 20 Plank Jacks (pick up each round where you left off) B ) E2M x 6 rounds 1 Clean 2 Hang Power Cleans 3 Front Squats 2 Hang Power Cleans 1 Clean [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left"...

25 June, 2021 / 1 Comment

Friday, 25/06/21

For time: Buy in: 1000m then 5 x 12 KB Swings (32/24kg) 6 Muscle-Ups Cash out: 200 Double Unders ...

24 June, 2021 / 2 Comments

Thursday, 24/06/21

A) “Grace” For time: 30 Clean and Jerks (61/43kg) or "Heavy Grace" For time: 30 Clean and Jerks (80/55kg) - or heavier (minimum 10kg increments.) B ) E90S x 8 5 Strict Presses 10 Second Pause Front Squat We've been building to a straight up "Grace" for a few weeks....

23 June, 2021 / 1 Comment

Wednesday, 23/06/21

A) AMRAP in 12 minutes: 60 Double Unders 20 Alt DB Snatches (20/15kg) 200m Run B ) E3M x 4 10 Strict Pull-Ups 10 Strict Dips 80 Flutter Kicks (L+R = 1) ...

22 June, 2021 / 2 Comments

Tuesday, 22/06/21

A) Front Squat 7-7-7-5-5-5-3-3-3 B ) E3M x 4 30/25 Calories ...

21 June, 2021 / 2 Comments

Monday, 21/06/21

3 x AMRAP in 7 minutes: A) 4 Deadlifts (80/60kg) (^115/85kg) 6 Lateral Burpees 10 Calories B ) 4 Pike Presses (^off the box) (sub 4 Renegade Rows) 6 Toes-to-Bar 10 Box Jumps (24/20”) C) 4 Power Cleans (2 x 15/10kg) 6 Thrusters (2 x 15/10kg) 1 Lap of the...

20 June, 2021 / 2 Comments

Saturday, 19/06/21

A) For time: 50-40-30-20-10 KB Swings (24/16kg) 100-80-60-40-20 Double Unders - 20 minute time cap B ) Incrementing AMRAP in 7 minutes: 1-2-3-4...

18 June, 2021 / 1 Comment

Friday, 18/06/21

A) “Angie” For time: 100 Pull-Ups 100 Pushups 100 Situps 100 Squats - scale: partition as required _______________ or EMOM x 10 B ) 4 Strict Presses or HSPU C) 2 Front Squats Today our Legends will be enjoying their annual breakfast celebration for another year logged in the training diary, keeping the wheels...

17 June, 2021 / 2 Comments

Thursday, 17/06/21

Partner or solo “Glen” For time: 30 Clean and Jerks (62.5/45kg) 1600m Run 10 Rope Climbs 1600m Run 100 Burpees ...

16 June, 2021 / 2 Comments

Wednesday, 16/06/21

E4M x 7 rounds 7 Toes-to-Bar 14 Bulgarian Split Squats (7 per leg) 21/17 Calories 28 Double Unders Rx+ Add one T2B each round 20/16kg Bul. Spl. Sq. 24/19 Cals Add 5 Double Unders each round [vc_gallery type="image_grid" images="26190" img_size="full" column_number="2"...

15 June, 2021 / 2 Comments

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