Daily WOD

CrossFit Kids 5pm 2 rft: 25 Thrusters (52.5/35kg) 400m Run 25 Toes-to-Bar 80 Double Unders ...

EMOM x 8   A) 10 KB Snatch or 10 HSPU   B) 8 DB Bench Presses   C) 6 Hang Power Cleans   Trinz going to her happy place. ...

For time: 50 Cal Row 50 Box Jumpovers (24/20") 50 Deadlifts (80/50kg) 50 Wall Ball (9/6kg) 50 Ring Dips 50 Wall Ball 50 Deadlifts 50 Box Jumpovers 50 Cal Row   - sub HRPU (deficit) for Dips - 25 minute cap * Optional partner WOD - share reps equally - AMRAP in 25 minutes ...

A) EMOM for 5 mins: 2 Snatches B) For time: 30 Cal Row 30 C2B Pull-Ups 30 Cal Row - 7 minute cap C) For time: 30 Hang Power Snatches (35/25kg) 30 Lateral Burpees 30 Hang Power Snatches - 7 minute cap ...

7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit   "Tillman" 7 rft: 7 Deadlifts (142.5/102.5kg) 200m Run 15 Pull-Ups - 45 seconds rest ...

For time:   800m Row 70 Situps 60 Wall Ball (9/6kg) 50 Alt DB Snatches (20/15kg) 40 Alt Goblet Lunges (20/15kg) 30 Pushups 20m HS Walk (sub dips)   - 30 Double Unders after each movement ...

AMRAP in 20 minutes: A) "Sisson" 1 Rope Climb 5 Burpees 200m Run - optional vest (10/5kg) or B) "TK" 8 Strict Pull-Ups 8 Box Jumps (36/30") 12 KB Swings (32/24kg) ...

A) ML 18.3 AMRAP in 8 minutes: 5 Muscle-Ups/Ring Pull-Ups 10 Power Snatches   - see score sheet for appropriate standards   or   B) AMRAP in 8 minutes: 5 Thrusters 10 Cal Row/Bike   then   C) Deadlift 4 x 5 ...

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