Sunday, 08/08/21

Sunday, 08/08/21

Lockdown buster WOD. Let’s hope.


8 rft:

8 Plate G2OH (20/15kg) (sub any weighted object)

8 OH Lunges (20/15kg)

8 Kickback Burpees onto the plate

8 Hollow Rocks

8 V-Ups (sub Situps)

8 HSPU (sub Pike Presses)

8 Side Plank Hip Touches (left) (sub Commandos)

8 Side Plank Hip Touches (right) (sub Alt Toe Touches)


Let’s all lie low for one more day.

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