Tuesday, 03/08/21

Tuesday, 03/08/21

Lockdown WOD


A) Barbell free (25 minutes)

Rotating every minute, on the minute, for max reps.

5 rounds of:

1. Stepups

2. Situps

3. 10m Shuttles (sub 30 seconds of Butt Kickers and 30 seconds of High Knees)

4. 6 Plank Jacks + 6 Alternating Toe Taps

5. Rest or Wall Sit / Handstand Hold


B ) Barbell

Every 90 seconds:

Strict Press 3-3-3-3-3

Push Press 6-6-6-6-6

Push Jerk 9-9-9-9-9


– complete all sets of the Strict Press (one set every 90 seconds), then all the Push Presses then all of the Push Jerks.


then straight into


Every two minutes

Snatch Grip Deadlifts 6-6-6-6-6

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